Elite performance Training & advanced rehab— Fully remote
Build strength, mobility, and resilience for the lifetime.
Remote performance and/or rehab coaching, and expertly crafted training programs, all designed by a Doctor of Physical Therapy.
Resilient Runner $200
Resilient Runner+ $275
The RESlient Runner Programs
The Resilient Runner programs help runners improve performance, prevent injuries, and build a body that can handle the demands of running over the lifetime.
Each program is carefully developed by Devolv founder Dr. Kurt Rolfes, DPT CSCS, an experienced marathoner, triathlete, and ultra-runner, to balance performance and longevity.
Resilient Runner: A time-efficient, minimal-equipment approach that’s highly effective for building strength and resilience. 2x 40~ minute strength and power workouts and 1x ~20 minute mobility workout per week.
Resilient Runner+: Includes advanced movement variations and additional exercises for a greater challenge and higher training volume. 2x ~60 minute strength and power workouts and 1x ~30 minute mobility workout per week.
Both programs prioritize lower body strength, power, and mobility to optimize running performance and protect against running-related injuries. Each program is 12 weeks long, with 4 different phases.
Choose the program that fits your goals and start building a stronger, more resilient you.
The value is in the results
“This structure was exactly what I needed—consistent, professional guidance focused on recovery, without taking a major toll on my time. After three months of working with Kurt, I’m now able to continue progressing in my run training without IT band pain getting in the way!”
—Josh K.
Return to running with IT Band pain
“What I appreciated most though was the variety of exercises that weren’t so mainstream. Having the chance to move around in ways that were once foreign to me, changed the way I thought about exercise as a whole!”
—Nick S.
Training to improve mobility and overall joint health
“(Kurt’s) passion for fitness combined with his expertise in physical therapy, makes him a knowledgeable and well rounded coach who knows how to challenge and support you. He was readily available to answer my questions, offer recovery advice, and personalize the training plan to fit my individual needs and goals.”
—Allyson S.
Training for Ironman 70.3
“The communication was top-notch — I always felt supported and knew exactly what to do each week. The workouts were challenging but fun, and I actually looked forward to them. Best of all, I saw real results in both my performance and overall fitness!”
—Dylan K.
Building physical fitness while managing low back pain
1-on-1 Coaching
Individualized Training and/or Rehab Program
Built for your lifestyle and your goals
You’ll receive an individualized movement assessment, performing different movement screens and tests
You’ll receive a detailed performance and/or rehab based program, designed by a Doctor of Physical Therapy, tailored to your needs
Learn to move with purpose
Gain knowledge of the fundamental movement principles
Develop a a deeper understanding of your body and your health
Direct Communication with Your Coach
Face-to-face video calls/ check-ins
Daily text or email communication as needed
Programming that is adjusted to your schedule, designed to help you meet your goals
Modern life has made us more comfortable, but less capable. Despite incredible advancements in technology, our ability to move has quietly regressed—we sit more, move less, and rely on convenience, diminishing our physical capacity. To evolve our own movement patterns, we need to look at the past rather than the future. At Devolv Performance and Rehab, our mission is to help people restore natural movement patterns and find the balance between performance and longevity. —build mobility, strength, and endurance so you can live and move without pain, and enjoy the adventures of life.