painless performance
1-on-1 Rehab & Performance Coaching for Runners & Hybrid Athletes
With a Doctor of Physical Therapy— Fully Remote
Built for you
From Pain Management to Ultramarathons
Designed around your goals, training history, and lifestyle
Video assessments to identify limitations and injury risks
Programming adjusted over time to match progress, setbacks, and schedule demands
1:1 communication
Gain direct communication with your coach
Monthly 1-on-1 video call to review progress and guide next steps
Continued communication between sessions for guidance
Fully Remote— so you can receive skilled support anywhere, anytime
No Guesswork. No Cookie-Cutter Plans
Coaching led by a Doctor of Physical Therapy & experienced performance specialist
Focus on long term progress, not quick fixes
Develop a deeper understanding of how your body adapts and responds to movement
Expertly guided
Coaching Options
Every athlete’s plan is built around their goals and level of support needed.
running & Endurance
$200/ month
WHATS INCLUDED:
Customized running & endurance program to help you perform better and achieve your endurance goals
1x/month progress call
Daily text & email communication as needed
1x movement assessment
Strength & mobility
$200/ month
WHATS INCLUDED:
Individualized strength & mobility routine tailored to your performance goals & movement limitations
1x/month progress call
Daily text & email communication as needed
1x movement assessment
Rehab & Movement assessment
$350/ month
WHATS INCLUDED:
Personalized exercise prescription & recommendations to guide pain management in targeted body areas
Ongoing movement assessment
2x/month review call
Daily text & email communication as needed
get $100+ off with 3+ month commitment
Individualized programming and ongoing support led by a Doctor of Physical Therapy
Our value is in the results
“I had lingering IT band pain that had kept me from run-training for over a year.… After three months of working with Kurt, I’m now able to continue progressing in my run training without IT band pain getting in the way!”—
★★★★★
—Josh K.
Return to running with IT Band pain
“Kurt helped me plan my future. Gave me everything I needed to complete my goal and was there to talk me through the process… Couldn’t be happier for someone like him to be my first coach.”
★★★★★
—Max T.
Training for Dallas Marathon
““Kurt’s passion for fitness and expertise in physical therapy make him a knowledgeable, well-rounded coach. He was always available to answer questions, offer recovery advice, and tailor my training to my goals.”
★★★★★
—Allyson S.
Training for Ironman 70.3
Apply to start!
DPT led, fully remote coaching to help you reach YOUR goals.
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