painless performance
Individualized Rehab & Performance Coaching for Runners & Hybrid Athletes
With a Doctor of Physical Therapy— Fully Remote
Built for you
From pain management to peak performance
Designed around your unique goals, training history, and current lifestyle
Video movement assessments to identify limitations and injury risks
Programming adjusted over time to match progress, setbacks, and schedule demands
1:1 communication
Gain direct communication with your coach
Monthly 1-on-1 video call to review progress and guide next steps
Continued text or email communication between sessions for guidance
Fully Remote— so you can receive skilled support anywhere, anytime
No guesswork. No cookie-cutter plans
Coaching led by a Doctor of Physical Therapy & experienced performance specialist
Focus on long term progress, not quick fixes
Develop a deeper understanding of how your body adapts and responds to movement
Expertly guided
A complete coaching system
Everything you need to meet your health and performance goals
Rehab & Movement assessment
Bi-weekly coaching calls to review progress and adjust plan
Personalized exercise prescription & lifestyle recommendations to guide pain management in targeted body areas
Ongoing virtual movement assessment to identify movement limitations
running & Endurance
Customized running & endurance programming to help you perform better and stay healthy
Track progress over time with an easy-to-use spreadsheet that logs miles, elevation, and more
Continual feedback to support your goals
Strength & mobility
Individualized strength & mobility routine tailored to your performance goals &/or movement limitations
Follow weekly guided workouts and track your progress in a user friendly app
Each prescribed exercise has clear video demonstration a detailed description
Real people. Real results
“I had lingering IT band pain that had kept me from running for over a year.… After three months of working with Kurt, I’m now able to continue running without IT band pain”—
★★★★★
—Josh K.
Return to Running With IT Band Pain
“I’ve seen a complete shift in my running abilities and overall self-confidence through coaching sessions, personalized workouts, care aligned with my specific running needs.”
★★★★★
—Jesse L.
Ultramarathon Runner
“Kurt’s experience and professionalism gave me everything I needed to complete my goal and was there to talk me through entire the process”
★★★★★
—Max T.
Training for Dallas Marathon
Coaching Rates
1 month- $350
or 3 months- $750
or 6 months- $950
(6 months includes Free Gait analysis— $300 value)
Everything included:
Rehab guidance and movement assessment
Personalized running program
Strength & mobility plan
Bi-weekly coaching calls
Direct communication for support
Apply to start!
DPT led, fully remote coaching to help you reach YOUR goals.
Once you have completed the application, you will receive an email to set up a free consultation call.
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