LOng term health and performance solutions
Individualized Rehab & Performance Coaching For Those Who Care About Their Body
With a Doctor of Physical Therapy— Fully Remote
A complete coaching system
Everything you need to meet your health and performance goals
Rehab & Movement assessment
Frequent coaching calls to review progress and improve the plan
Personalized exercise program & lifestyle modifications to prevent and manage pain
Ongoing virtual movement assessment to identify movement limitations
running & Endurance
Customized endurance programming to help you perform better and stay healthy
Track progress over time, logging miles, elevation, and more
Continual feedback to support your performance goals
Strength & mobility
Individualized strength & mobility routine tailored to your goals &/or limitations
Follow weekly guided workouts and track your progress in a user friendly app
Each prescribed exercise has clear video demonstration a detailed description
1.) Set Up FREE Consultation
Create the optimal movement program to meet your health and performance goals.
2.) See How Your Body Moves
Receive a movement assessment, performed by a Doctor of Physical Therapy to identify what is holding you back.
3.) Start Your Guided Program
In an easy-to-use app, receive your weekly exercise program, with a clear video example and a detailed written description for each exercise.
4.) Optimize Your Progress
Through regular check-ins and ongoing communication, your program evolves with your body to maximize results and keep you moving forward.
How it works
Real people. Real results.
“I had lingering IT band pain that had kept me from running for over a year.… After three months of working with Kurt, I’m now able to continue running without IT band pain”—
★★★★★
—Josh K.
Return to Running with IT Band Pain
“What sets Dr. Kurt apart is that he’s focused on long-term fixes, not quick patches. Within a month and a half I was already noticing real improvements in mobility, strength, and confidence in how my back and shoulder moved.”
★★★★★
—Mike ML.
Managing Low Back and Shoulder Pain
“Kurt’s experience and professionalism gave me everything I needed to complete my goal and was there to talk me through entire the process”
★★★★★
—Max T.
Training for Dallas Marathon
Everything included:
Rehab guidance and movement assessment
Strength & mobility plan
Personalized endurance program
Direct communication for support
Apply to start!
Expert led, fully remote coaching to help you reach YOUR goals.
Once you complete the application, you will receive an email to set up a FREE consultation call and build a plan to meet your goals/
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