RESILIENT RUNNER
The training program that keeps youR Body running Strong & healthy
12 weeks to train smarter, reduce risk of injuries, and perform at your best
Deigned by a Doctor of Physical Therapy & Experienced Ultra-Runner
Are you tired of…
Fear of injury every time running volume ramps up
Inconsistent strength work that feels random or disconnected from running
Doubt about hitting ambitious goals & frustration from the same setbacks
Looking for this?
Build strong, resilient tissue with an evidence based training system
Master running-specific movement patterns to reduce risk of injury
Develop a balanced lower body so you can run faster with less effort
Program Structure:
Resilient Runner is a lower body biased program that combines strength, power, mobility, and running-specific movements to optimize performance, improve mechanics, and reduce common running-related injuries.
This includes four progressive phases, each lasting three weeks. Athletes complete:
1×/week strength workout (~60 min)
1×/week power workout (~60 min)
1×/week mobility workout (~30 min)
Each new phase builds on the previous one— so you’re always progressing, never starting over.
Who It's For:
This program is built for the hybrid athlete looking to prioritize running specific performance and longevity. This extensive program features high level strength and plyometric movements that require dumbbells, kettlebells, resistance bands, plyo boxes, med balls, etc. Modifications can be made if you don't have access to all the equipment (Email kurt@devolvmovement.com for help or questions).
How It Works:
Resilient Runner provides 12 months of unlimited access through the easy-to-use Everfit app. Follow weekly guided workouts, track your progress, and complete exercises at your own pace— all designed to help you run stronger and prevent injuries.
Resilient Runner graduates
“Prior to starting, jumping or running at 100% power had felt like an injury waiting to happen. But now I feel significantly more confident to push power without risking injury.”
★★★★★
—Josh K.
Return to running with IT Band pain
“The Resilient Runner program gave me the best shot at hitting my goals. Knocked minutes off my paces and got shredded while I was at it..”
★★★★★
—Max T.
Training for Dallas Marathon
““Kurt’s passion for fitness and expertise in physical therapy make him a knowledgeable, well-rounded coach. He was always available to answer questions, offer recovery advice, and tailor my training to my goals.”
★★★★★
—Allyson S.
Training for Ironman 70.3
Resilience isn’t about avoiding stress— it’s about adapting to it.
Resilient Runner $250
$175- limited time only
Launch Special: use code RESILIENT30 at checkout for 30% off- expires 1/27/25
Contact
Have questions about training programs, coaching services, or gait analysis?
Questions are typically answered via email within 24-48 hours.
