The program that keeps you running

12 weeks to train smarter, reduce risk of injuries, and perform at your best

Become A Resilient Runner

Deigned by a Doctor of Physical Therapy & Experienced Ultra-Runner

Are you tired of…

  • Fear of injury every time running volume ramps up

  • Inconsistent strength work that feels random or disconnected from running

  • Doubt about hitting ambitious goals & frustration from the same setbacks

Male runner wearing sunglasses, a black athletic suit, and blue running shoes, running outdoors on a dirt trail with mountain and blue sky background.

Want to do this?

  • Build strong, resilient tissue with an evidence based training system

  • Master running-specific movement patterns to reduce risk of injury

  • Develop a balanced lower body so you can run faster with less effort

Man performing a side lunge exercise with a kettlebell, standing on green artificial turf against a brick wall.

Program Structure:

Resilient Runner is a lower body biased program that combines strength, power, mobility, and running-specific movements to optimize performance, improve mechanics, and reduce common running-related injuries.

This includes four progressive phases, each lasting three weeks. Athletes complete:

  • 1×/week strength workout (~60 min)

  • 1×/week power workout (~60 min)

  • 1×/week mobility workout (~30 min)

Each new phase builds on the previous one— so you’re always progressing, never starting over.

A man doing a leg exercise using a resistance band tied to a wall, lying on his back on a grassy surface.

Who It's For:

This program is built for the committed athlete looking to prioritize lower body capacity and resilience. This extensive program features high level strength and plyometric movements that require dumbbells, kettlebells, resistance bands, plyo boxes, med balls, etc. Modifications can be made if you don't have access to all the equipment (Email kurt@devolvmovement.com for help or questions).

A person running on a mountain trail, wearing a beige hooded jacket, black camo shorts, sunglasses, and a hydration pack, with a scenic view of mountains and sky in the background.

How It Works:

Resilient Runner provides 12 months of unlimited access through the easy-to-use Everfit app. Follow weekly guided workouts, track your progress, and complete exercises at your own pace— all designed to help you run stronger and prevent injuries.

Fitness app screen showing a workout plan with exercises like Y Balance, Side Plank + Clamshell, Squat Eccentric SL Goblet DB to Box, RDL Kickstand, Cossack Squat Landmine, and Step Up Anterior. The right side displays workout progress over two months with a line graph tracking strength increase and a table with details of a specific workout on December 11.

Resilience isn’t about avoiding stress— it’s about adapting to it.

A man exercising outdoors with a dumbbell, lunging with his right leg forward on green grass against a brick wall.

Resilient Runner $250

$175- limited time only

Launch Special: use code RESILIENT30 at checkout for 30% off- expires 1/27/25

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