The RESlient Runner Programs

The Resilient Runner programs help runners improve performance, prevent injuries, and build a body that can handle the demands of running for years to come.

Each program is carefully developed by Devolv founder Kurt Rolfes, DPT, an experienced marathoner, triathlete, and ultra-runner, to balance performance and longevity.

• Resilient Runner: A time-efficient, minimal-equipment approach that’s highly effective for building strength and resilience.

• Resilient Runner+: Includes advanced movement variations and additional exercises for a greater challenge and higher training volume.

Both programs prioritize lower body strength, power, and mobility to optimize running performance and protect against running-related injuries.

Choose the program that fits your goals and start building a stronger, more resilient you.